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Enjoy All Inclusive Buffets On Vacation {Healthy Eating Tips}

All Inclusive Buffets

All Inclusive Buffets

Post Last Modified – July 13, 2024 ¦

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You Can Enjoy All Inclusive Buffets On Vacation

Yes, you can enjoy those fabulous …

🌺 All Inclusive Buffets On Vacation 🌺

without – Gaining Weight!

If you and your family have experienced those wonderful buffets on 🛳 Cruise Vacations and at 🏨 All Inclusive Beach Resorts, then you know how easy it is to gain weight while on holidays.

✨   Did You Know …

The average person on a week vacation where all you can eat buffets are present,
puts on an average of seven to ten pounds in just one week! 🙄

All Inclusive Vacations

Well, there is a way to still enjoy these wonderful buffets and keep your waist line size,
pretty much the way you started your holiday. After all, one of the main attractions for many when
taking these types of vacations, is to experience and enjoy the dining and those incredible buffets!

In fact, for many repeat 🛳 cruise passengers, they choose a particular cruise line specifically
for the; high level and the quality of dining options, included in that particular cruise.

Below are just a few tips from health experts, to help keep your buffet experience from becoming
a calorie intake nightmare!

Five Buffet Healthy Eating Tips

Select A Seat Far From The Buffet

Enjoy All Inclusive Buffets Tip #1

All Inclusive Buffet Dining

Health and Wellness Experts suggest, choosing a table as far as you can away from the buffet.
They also suggest to not sit facing the buffet as well.

Believe it or not, studies have shown that heavier people sit sixteen feet closer on average,
to the buffet than that of normal weight patrons.

❓ Does this mean we actually burn more calories going back to the buffet each time ❓ 🙂

Start Your Meal With A Salad

Enjoy All Inclusive Buffets Tip #2

Enjoy All Inclusive Buffets

It goes without saying, but try to begin your meal with a plate full of 🥗 salad and 🥕 vegetables.
Be sure to include; broccoli, onions, radishes, peppers, olives and other good healthy choices.

Go easy on the dressing and if possible, use something light and healthy!

Drink A Glass Of Water

Enjoy All Inclusive Buffets Tip #3

Water at Dinner Table

Go for a healthy 🥣 soup and/or salad to start things off.
After each course, try to relax for at least five minutes and drink a full glass of water. 

Selecting Your Main Course

Enjoy All Inclusive Buffets Tip #4

All Inclusive Buffet Dining

This is the most difficult selection to make, because pretty much everything at all inclusive buffets, is so tempting!

Experts suggest looking for something oven roasted or grilled.
If you select chicken, try to remove the fatty skin before eating and be easy on the calorie rich sauces.

Are you getting the 📸 picture here? Eat lots, but eat healthy!! 🙂

Leave Room For Dessert

Enjoy All Inclusive Buffets Tip #5

Buffets On Cruises & Resort Vacations

Perhaps the best part of these buffets, is the fabulous {dessert selections} to choose from.

I have to admit, I have a sweet tooth and this is definitely one of my favorite parts of the meal!

Regal Princess Cruise Ship

This is perhaps the biggest challenge for many us, and the quickest way to put on those pounds.
Adding a rich dessert during after a full dinner, can definitely add major calories to your diet.

Choose wisely, fresh fruit if possible, but do enjoy what they have to offer in small quantities.

You Can Enjoy All Inclusive Buffets on your vacations and … Without Breaking the Scale.
You can even stay healthy at the same time, depending on your food choices.

Iberostar Bella Costa Activities
The above photo was taken while on vacation at the beautiful …

🏖 Iberostar Bella Costa All Inclusive Resort 🏖

in Varadero Beach in Cuba.

Iberostar USA

🦅 Iberostar Hotels & Resorts 🦅

Of course, during your holiday, do try to get as much exercise as you can each and every day.

This is not only healthy and good for you, it will allow you to indulge just a little more during meal
times, and without adding those dreaded extra pounds!

Final Thoughts Banner

Be sure to check out my previous post on how;
Not To …

🍔 Self Destruct On All Inclusive Vacations. 🍔

It’s a very similar article I wrote a while back, touching on 🥗 healthy eating and overall ✈ travel health and wellness.

You also may enjoy this post from the 📺 Food Network on – A Nutritionist’s Tips for Eating Healthy While Traveling.

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🍍 Food Network 🍍

👣 Footnote 👣

🛟 Take An Exciting Cruise Vacation 🛟

If you like to book on your own, check out this very reputable online booking website
I like and use with excellent results …

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Online Exclusives – Find The Perfect Cruise

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😎 Safe and Healthy Travels! 😎

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All personal 📸 photographs on this post are the property of and are copyright protected.
🚫 Unauthorized use is strictly prohibited. 🚫
✨   Did You Know …

“The State Of Alaska Is The Most Northern, Eastern & Western State In All Of America.”

Healthy Travel Lifestyle

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A Blogger Since 2012, Robert has a {Passion for Travel}, having worked in the industry for over 35 years. He enjoys sharing special moments & tips on; Travel, Health & Wellness, Book Reviews and much more!

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