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Gr8 Travel Tips

Stay Pain Free While Traveling {Chiropractor Tips}


Post Last Modified – May 31, 2024 ¦

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Tips To Help You Stay Pain Free While Traveling

Writer at Desk

A Professional Chiropractor contacted me, offering to write about a few very helpful tips on
how to …

🌺 Stay Pain Free While Traveling 🌺

Over the years, I’ve sustained a number of unfortunate injuries. As I’ve grown older, have contributed to areas of
my body that now have developed arthritis. I workout regularly, eat well, but also see my
local chiropractor on a regular basis. I know for a fact, he has helped my overall health and wellness – tremendously.

For those baby boomers out there and anyone else for that matter, I urge you to consider
visiting a chiropractor. It’s a safe and natural way, to help prevent and relieve overall aches
and pains.

We all want to continue to lead an active healthy lifestyle for as long as we can into our
senior years and Stay Pain Free While Traveling.

I hope you enjoy this guest post from a professional chiropractic doctor, as much as I have.
Read On! 🙂

Gr8 Travel Tips Guest Posts

You’ve worked extremely hard your entire life, to reach a point where you relax, travel
and enjoy all the world has to offer. I am sure, there are destinations around the globe
that have filled your bucket list. Now that you have reached retirement, you’re ready to
enjoy some of those destinations on your list.

Perhaps, the only thing standing in your way is you’re constantly nursing a sore back?

Whether you’ve driven somewhere or hopped a plane, you’re probably putting your body in a
position that it isn’t used to. The result can cause back pain due to traveling.

The good news is, there is a natural way to help you Stay Pain Free While Traveling.

With these helpful tips for staying back pain free, you can plan your next vacation without having to even think about packing up your pain relievers and enjoy … 

🏝 Healthy Travel 🏝


Avoid Back Pain After Flight by Stretching Hips and Legs

Stay Pain Free While Traveling

You settle into your fairly comfortable 💺 seat on the ✈ airplane and wait
to take off. It could be a short flight of a couple of hours, or one that goes halfway around
the world.

Either way, you are limited to a minimal amount of space for moving around. After a while,
you start shifting and squirming in your chair. The level of comfort that was there but
limited at the beginning, has now completely gone out the window!

One reason for that, is because your spine is meant to be in motion. When you sit for too
long, the muscles around it start to tighten up, putting even more pressure on it. That
pressure turns into lower back pain!

You can prevent it from happening by getting up and moving around every 20 to 30 minutes. 
Even if it’s a short 🚶 walk down the aisle and back. Just a little movement is better
than no movement at all.

Air Travel Seat Etiquette

Sitting still for too long can result in something called; deep vein thrombosis, or blood clots forming in the legs.

There can be pain and swelling that occur, but in some instances, there are no symptoms.

If a blood clot forms and then breaks loose, you could end up blocking the blood flow to
your lungs resulting in a pulmonary embolism. 🙁

Short flights are not too bad, but if you are going to be on a plane for an extended period
of time, moving and stretching every half hour is extremely important!< Best Economy Airline Seats

If you can’t get out of your seat …

🚶 Do Some Stretching, 🚶

on your hips and legs. Do this by straightening out your legs and reaching for your feet.

Any motion you can do from where you are seated that allows you to stretch your muscles, is
going to relieve some tension and stiffness. Especially on the hip flexors and hamstrings.
Those body parts remaining immobile for too long, also leads to low back pain.

Large Airplane Cabin

There will be times that you have no choice, but to stay in a seated position for an
extended period. While you are doing that, make sure to keep your posture as perfect
as possible.

It’s the best way to support your spine and put it in its natural positioning, to avoid
pain and discomfort.

How To Travel In A Car With A Bad Back


You may already be dealing with a bad back, so the idea of getting into a car to drive
long distance, can be a bit daunting. There are ways you can get through the trip, without
adding to your pain and discomfort.

Get yourself a quality lumbar pillow to sit with in the 🚗 vehicle. This allows
for more support for your lower back.
It should sit above the hips and below the small of the back.



Sleeping in a car can be extremely uncomfortable. You can really put your spine out of
alignment, especially if slouched over in unnatural positions.
Using a neck pillow, can keep everything in better alignment.
This helps to prevent unnecessary pressure that leads to back pain.

A few other pointers to keep in mind while traveling in the car include;

Adjust the seat to a comfortable position;

Don’t carry your wallet in your pocket – it tilts the pelvis;

Use the cruise control to rest your legs;

Alternate  your hand positioning;

Take a break every few hours for stretching and movement.

Be Aware Of Your Luggage To Prevent Back Pain


🧳 Luggage is a big part of traveling. If possible, purchase luggage with roller
wheels. This is much better then carrying it next to you, making your back work harder than
it has to.

The less you have to lift, the fewer chances you have to strain or injure something.

It’s imperative that you never lift anything that’s too heavy for you. Think about everything
that you are packing and decide whether or not, it’s something that you really need. If you
can reduce the amount you are bringing, you won’t have such a heavy bag.

It’s going to be much better for your back if you lift several light suitcases instead of
one big heavy one.

proper lifting sign

When you are lifting, make sure that you keep your back straight and use your knees as
a power source.

Keep your suitcase close to your body and tighten up your core muscles to balance out
your back. When lifting 🧳 luggage in an overhead bin on a plane, make sure that
you do it in stages.
Start with it on the floor and then move it to the seat.

From there, you can either move it to the top of the seat or up to the bin. Never try to
go directly from the floor to the bin. It’s at the final range-of-motion point that most
injuries occur.

By breaking it down into different stages, you won’t be straining to that level.

Visit A Chiropractor Before Travel For Pain Free Prevention


You might go and visit a chiropractor regularly already, or maybe you have never been to
see one. If you haven’t, you could be wondering, what do chiropractors do for back pain?

The answer is pretty simple… they do a lot!

You can use chiropractic treatments to actually prevent back pain. This, instead of waiting
for it to happen and then trying to correct it.
Prevention is always going to be the best treatment for any kind of medical issue.

If you could keep the back pain at bay, wouldn’t you rather do that then worry about how to
fix the problem when you get back home?

That can be pretty distracting to your trip!

Chiropractic Care Sign

By setting up an appointment with an experienced chiropractor, you can start the process
of aligning your back. You may want to do this several months before your next planned trip. Sometimes it can take a couple of visits to get things back where they are supposed to be.

It could be a; bulging disk, arthritis, pinched nerves, sciatica, or a plethora of other
problems, leading you to be uncomfortable on a daily basis. A chiropractor has the skills
and knowledge to fix those conditions, and alleviate the pain in a holistic way.

prescription medicine

Your doctor may have prescribed you a regime of prescriptions for the pain while away.
Think about how carefree your trip would be if you didn’t have to take any of those
pharmaceutical drugs with you. By getting regular care from a chiropractor, may help you ..
Stay Pain Free While Traveling, and could be a reality faster than you know it.

Guest Author at Gr8 Travel Tips

About Dr. Brent Wells

Dr Brent Wells- Alaska chiropractor

Dr. Brent Wells, D.C. is the author of over 700+ online articles that have been featured
on sites such a;s Dr. Axe and Lifehack. These articles include various types of information
about how you can live a healthy and happy life.

He founded Better Health Chiropractic & Physical Rehab in Alaska in 1998. Also, he works at Assignmentbro as a writer.

Dr. Wells has been a chiropractor for over 20 years and has treated thousands of patients.
When he’s not working, Dr. Wells can be found coaching kids’ soccer, practicing yoga,
and doing weight training.

Health Benefits of Glutathione

One very important thing we do to maintain our overall health & wellness especially when
traveling, is we take a daily Probiotic, as well as a health supplement we’ve been taking
for years now.
It is an {All Natural Glutathione Supplement}.
One that absorbs at a Cellular Level.

If you are interested in learning more about {Glutathione} and its health benefits,
be sure to check out my article here on

🌺 Glutathione For Max Health 🌺

and my additional posts on this subject.

🛡 I Only Endorse Products/Services That Can Be Trusted & Verified &/Or That I’ve
Personally Used! 🛡

😎 Safe and Healthy Travels! 😎

signature of author and owner Robert Tellier at

I am happy to present this collaborative guest post on Stay Pain Free While Traveling,
offering some helpful professional travel health information..
All personal 📸 photographs on this post are the property of
and are copyright protected.
🚫 Unauthorized use is strictly prohibited. 🚫
✨   Did You Know …

“The Word Chiropractic Comes From 2 Grecian Words –
Cheir Meaning Hand & Praktos Meaning Done, (Done By Hand).”

Healthy Travel Lifestyle

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A Blogger Since 2012, Robert has a {Passion for Travel}, having worked in the industry for over 35 years. He enjoys sharing special moments & tips on; Travel, Health & Wellness, Book Reviews and much more!

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