Post Last Modified – April 02, 2025 ¦ gr8traveltips.com
📖Certain products/services may have affiliate links where I may receive a commission.🍜
🏟There is no cost to you whatsoever.🏖
Tips To Help You Stay Pain Free While Traveling
A Professional Chiropractor contacted me, offering to write about a few very helpful tips on
how to …
🌺 Stay Pain Free While Traveling
Over the years, I’ve sustained a number of unfortunate injuries. As I’ve grown older, have contributed to areas of my body that now have developed arthritis. I workout regularly, eat well, but also see my local chiropractor on a regular basis.
I know for a fact, he has helped my overall health and wellness – tremendously.
For those baby boomers out there and anyone else for that matter, I urge you to consider visiting a chiropractor. It’s a safe and natural way, to help prevent and relieve overall aches and pains.
We all want to continue to lead an active healthy lifestyle for as long as we can into our senior years and Stay Pain Free While Traveling.
I hope you enjoy this guest post from a professional chiropractic doctor, as much as I have.
Read On! 🙂
You’ve worked extremely hard your entire life, to reach a point where you now relax, travel and enjoy all the world has to offer. I am sure, there are destinations around the globe that have filled your 🪣 bucket list.
Now that you have reached retirement, you’re ready to enjoy some of those destinations.
Perhaps, the only thing standing in your way is you’re constantly nursing a sore back?
Whether you’ve driven somewhere or hopped a plane, you’re probably putting your body in a position that it isn’t used to. The result can cause back pain due to traveling.
The good news is, there is a natural way to help you Stay Pain Free While Traveling.
With these helpful tips for staying {back pain free}, it’s entirely possible to enjoy your next vacation, without having to pack up pain relievers, and enjoy …
always.
Avoid Back Pain After Flight by Stretching Hips and Legs
You settle into your fairly comfortable 💺 seat on the ✈ airplane and, prepare for take off. It could be a short flight of a couple of hours, or one that goes halfway around the world.
Either way, you are limited to a minimal amount of space for moving around. After a while, you start shifting and squirming in your chair. The level of comfort that was there but limited at the beginning, has now completely gone out the window!
One reason for that, is because your spine is meant to be in motion. When you sit for too long, the muscles around it start to tighten up, putting even more pressure on it.
That pressure turns into lower back pain!
You can prevent it from happening, by getting up and moving around every; 20 to 30 minutes. Even if it’s a short 🚶 walk down the aisle and back, a little movement is better than, no movement at all.
Sitting still for too long can result in something called; deep vein thrombosis or blood clots, forming in the legs.
There can be pain and swelling that occur, but in some instances, there are no symptoms. If a blood clot forms and breaks loose, you could end up blocking the blood flow to your lungs, resulting in a pulmonary embolism. 🙁
If you’re going to be on a plane for an extended period of time, getting up and moving and stretching every half hour is; extremely important!
Check out Roberts post here on … 🚶 Stretching During Air Travel 🚶
As well, while seated for your hips and legs, straightening out your legs and reaching for your feet is also helpful and gets the blood flowing.
Any motion you can do from where you are seated, that allows you to stretch your muscles, is going to relieve some tension and stiffness, especially on the hip flexors and hamstrings.
Those body parts remaining immobile for too long, will also lead to low back pain.
There are times you have no choice, but to stay in a seated position for an extended period. While you are, make sure to keep your posture as perfect as possible.
It’s the best way to support your spine and put it in its natural positioning, to avoid pain and discomfort.
How To Travel In A Car With A Bad Back
You may already be dealing with a bad back, so the idea of getting into a car, to drive long distance, can be a bit daunting. There are ways you can get through the trip, without adding to your pain and discomfort.
Get yourself a quality lumbar pillow to sit with, while in the 🚗 vehicle. This allows for more support for your lower back. It should sit above the hips and below the small of the back.
View this post on Instagram
Sleeping in a car and/or airplane seat, can be extremely uncomfortable. You can really put your spine out of alignment, especially if slouched over in; unnatural positions.
Using a neck pillow, can keep everything in better alignment, and helps to prevent unnecessary pressure, that leads to back pain.
A few other pointers to keep in mind while traveling in the car include;
✔Adjust the seat to a comfortable position;
✔Don’t carry your wallet in your pocket – it tilts the pelvis;
✔Use the cruise control to rest your legs;
✔Alternate your hand positioning;
✔Take a break every few hours for stretching and movement.
Be Aware Of Your Luggage To Prevent Back Pain
🧳 Luggage is a big part of traveling. If possible, purchase luggage with roller wheels. This is much better then carrying it next to you, making your back work harder than it has to.
The less you have to lift, the fewer chances you have to strain or injure something.
It’s imperative that you never lift anything that’s too heavy for you. Think about everything that you are packing and decide whether or not, if it’s something, that you really need. If you can reduce the amount you’re packing, it will definitely lighten your load.
It’s going to be much better for your back, if you lift several light suitcases, instead of one big heavy one.
When you are lifting, make sure that you keep your back straight and use your knees as a; power source.
Keep your suitcase close to your body and tighten up your core muscles to balance out your back. When lifting🧳 luggage in an overhead bin on a plane, make sure that you do it in stages. Start with it on the floor and then move it to the seat.
From there, you can either move it to the top of the seat, or up to the bin. Never try to go directly from the floor to the bin. It’s at the final range-of-motion point that most injuries occur.
By breaking it down into different stages, you won’t be straining to that level.
Visit A Chiropractor Before Travel For Pain Free Prevention
❓You may be wondering, what do chiropractors actually do for back pain and more❓
The answer is pretty simple… they do a lot!
You can use chiropractic treatments to actually prevent back pain, instead of waiting for it to occur, and then trying to correct it. Prevention is always going to be the best treatment, for any kind of medical issue.
If you could keep the back pain at bay or prevent it from occurring, wouldn’t you rather do that? That can be pretty distracting to your trip!
By setting up an appointment with an experienced chiropractor, you can start the process of aligning your back.
You may want to do this several months before your next planned trip. Sometimes it can take a couple of visits to get things back where they are supposed to be.
It could be a; bulging disk, arthritis, pinched nerves, sciatica, or host of other problems, leading you to be uncomfortable on a daily basis. A chiropractor has the skills and knowledge to fix those conditions and alleviate the pain, in a holistic way.
Your doctor may have prescribed you a regime of prescriptions for the pain while away. Think about how carefree your trip would be, if you didn’t have to pack pharmaceutical drugs.
By getting regular care from a chiropractor, may help you .. Stay Pain Free While Traveling, and could be a reality faster than you know it.
About Dr. Brent Wells
Dr. Brent Wells, D.C. is the author of over 700+ online articles that have been featured on sites such as; Dr. Axe and Lifehack. These articles include various types of information about how you can live a healthy and happy life.
He founded Better Health Chiropractic & Physical Rehab in Alaska in 1998.
He also works at Assignmentbro as a writer.
Dr. Wells has been a chiropractor for over 20 years and has treated thousands of patients. When he’s not working, Dr. Wells can be found coaching kids’ soccer, practicing yoga, and doing weight training.
🛡 I Only Endorse Products/Services That Can Be Trusted & Verified &/Or That I’ve Personally Used! 🛡
😎 Safe and Healthy Travels! 😎
View this post on Instagram
I am happy to present this collaborative guest post on Stay Pain Free While Traveling, offering some helpful professional travel health and wellness information.
All personal 📸 photographs on this post are the property of gr8traveltips.com and are copyright protected.
🚫 Unauthorized use is strictly prohibited. 🚫
✨ Did You Know …
The Excellent Health Benefits Of Walking Daily
© 2025, All Rights Reserved ¦ gr8traveltips.com