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Ayurveda Retreats In India {Health & Wellness}

Ayurvedic Retreats in India

Ayurveda Retreats in India
Post Last Modified – May 29, 2024 ¦ gr8traveltips.com

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Choosing Ayurveda Retreats In India For Health & Wellness

A few seasons ago, I had the opportunity to travel throughout India with my son. I hope to return
one day very soon, to visit a few of the many beautiful;
Health and Wellness …

🌺 Ayurveda Retreats In India 🌺

The word ‘Ayurveda’or ‘Ayurvedic’ was first seen in the last of the four Hindu Vedas;
the Atharva Veda.

When you break the word down and split it into two; it means the “Science of Life.”

Chinese traditional medicines are extremely popular worldwide and it too, has its roots stemmed
deeply in Ayurveda. The same goes for Tibetan medicines. Ayurveda is not simply a body of medicine.

It focuses on concepts that transform human beings into the best versions of themselves,
allowing them to utilize their full potential.

Ayurveda Retreats In India

When we begin to reach more senior ages of around 50 years of age and upward, our body’s health
begins to rapidly deteriorate. Aging brings along a variety of ailments and with these ailments,
the need for medicines arises.  

Unfortunately, today’s modern medicines bring about many side-effects and often these side
effects, can be worse than the original ailment. Thus, believe it or not; there’s a need to go to
back to the roots of medicine; to Ayurveda treatment.

First, take a look at this short 📹 video on one of India’s more luxurious
🪔 Ayurveda & Wellness Resorts In Kerala. One that we would definitely love to visit
one day in the near future.

Carnoustie Ayurveda & Wellness Resort – Youtube Video



Retreats In India For The Ultimate Ayurveda Experience

Ayurvedic Retreat

Ayurvedic retreat
Source:https://pixabay.com/en/yoga-meditation-guru-swami-monk-702696

The ancient practice of ‘Ayurveda’ has now become very commercialized with the establishment
of numerous Ayurveda retreats and special Ayurveda hospitals all across India in recent years.  

People are looking for alternative methods for health and wellness, that differ from traditional medicine.

Ayurveda retreats offer a relaxing holiday type atmosphere, attracting people from all over
the world. Ayurveda hospitals tend to focus on traditional treatment for those with ailments of
a more serious nature.

Unlike retreats that focus more on maintaining complete overall health and wellness.

Ayurveda Health Wellness Retreats In India

Photo by cottonbro from Pexels

A typical Ayurveda experience would normally include;

  • ✔ Personalized balanced meals.
  • ✔ Personalized oil massages with specially made oils.
  • ✔ Yoga classes.
  • ✔ Meditation settings.
  • ✔ Spa facilities (integrating modern technology with traditional practices)

The activities differ according to the retreat chosen, but the benefits of such 🪔 Ayurveda retreats are uniform.

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Ayurveda Retreats In India Focusing On Mature Adults

Ayurveda Retreats For Mature Adults

There are countless benefits when choosing an Ayurveda retreat specifically designed for seniors.

For those who may be dealing with one or more of the more common conditions listed below,
but certainly not limited to, an Ayurveda retreat may be extremely helpful for you.

  • ✔ Health conditions relating to paralysis (acute-level)
  • ✔ Unstable blood pressure
  • ✔ Arthritis
  • ✔ High cholesterol
  • ✔ Breathing problems

While these are the medical ailments that Ayurveda treatment will attempt to deal with, there
are many other benefits as well. Ayurveda retreats look after one’s complete overall health
and wellness for each individual.

Retirement Health Wellness

Photo by Monica Silvestre from Pexels

Visiting one of these retreats and especially for us aging baby boomers and seniors is excellent.
It’s a wonderful opportunity to explore and receive a more – traditional and natural form
of treatment.

This is just another path that may assist, in leading a more healthier life and extended longevity. Below, are just a few of the benefits of attending an Ayurveda Health and Wellness
Retreat in India.



Recharge & Connect With Nature On An Ayurveda Retreat

Kerala Sunset

Kerala Source: https://pixabay.com/en/sunset-kerala-aleppay-boat-1139293

Ayurveda retreats are all located in extremely serene and beautiful locations throughout India. Many retreats are generally within the surroundings of nature.

Believe it or not, but actually taking the time to connect with 🏞 nature, is perhaps
the biggest stress reliever that one can could ask for.

This especially so, for those people who spend their daily lives in 🌆 cities and
densely populated areas.

heart health

Stress as most of us know, can lead to a number of ⚕ health problems over time. Unfortunately
and more often than not, severe health issues. Avoiding stress on a regular basis is so important,
for maintaining good health and longevity.

In India, many beautiful and very scenic and 🪔 Ayurveda retreat centers are located
in the States of Kerala & Uttarakhand.



Ayurveda Retreats Help Tune & Correct One’s Habits

Healthy Eating

Ayurveda Retreats create personalized balanced diets for all individuals.
Source: https://www.pexels.com/photo/bowl-of-vegetable-salad-and-fruits-936611/

For most of us, we all develop a variety of poor and unhealthy habits over time. Whether it’s
not getting enough 🚶 exercise to poor 🍔 eating habits.

As we age, these bad habits will definitely have an impact on our overall health and wellness.
A benefit of attending a retreat, is that they will also focus on teaching better habits.
Professionals will help rid those bad ones we have all carried, for so many years.

Assorted Sliced Fruits

Photo by Trang Doan from Pexels

For example, many retreats will attempt to correct one’s eating habits by creating;
custom-made personalized meals for each individual.

Ayurveda retreats will also give individuals a time for self-reflection, and assist in changing
those bad habits, to good ones.

When people visit Ayurveda retreats, especially those who travel a great distance from abroad,
a two week stay is typical. In staying for this time period, many people will actually begin
to feel a; Dramatic Change In Their Body.

This‘practical demonstration’ proves to be the biggest motivational factor in their
complete lifestyle transformation.



Retreats Focus On The Positives Through Mind-Healing Activities

Yoga at Ayurveda Retreat

Ayurveda practices target both the body as well as the mind. In many cases, people who visit
are doing so more for the revitalization of their minds, than that of their actual bodies.

One of the causes of an unhealthy mind is the practice of; over-thinking.

In a typical present-day scenario, we are constantly thinking and there’s barely any time
for self-reflection in our daily lives. Ayurveda retreats are dedicated towards the teachings and practice of 🙏 Yoga and Meditation.

yoga-and-meditation

These two practices help individuals cleanse their minds of the toxic thoughts and bring in
positive energy. Most retreats are very community oriented. As you visit a retreat, you belong
to its created community.

It’s also a wonderful place for meeting like-minded people. Meeting with and connecting with
people who have the same interests, also creates an opportunity to foster new and lasting
relationships.

Remember forming great friendships helps to reduce stress-levels dramatically.



Ayurvedic Retreats In India For Self-Discovery

Ayurvedic Spa Retreats

Age is just a number and no one is ever too old to learn something new. Even if the ‘something new,’
is their own self awareness.

🪔 Ayurveda retreats have the expertise to help individuals discover themselves, and
alter their perspective towards life. Such change is usually always positive. Ayurveda practices
will help individuals learn more about themselves.

The Ayurveda teachings of ‘Prakruti,’ help individuals understand about their mind
and body constitution. Similarly, the teachings of ‘Vikruti,’ focus on the imbalances
of life.

Wellness Resorts India

With this new knowledge about yourself and the cultural teachings of Ayurveda, your perspective
widens and undergoes a very positive transformation.

Final Thoughts Banner

To conclude, Ayurveda is an ancient practice that follows a philosophy contradictory to modern
medicine. In the last decade or so, its popularity has grown in India, as well as internationally.

Ayurveda was born in India and because of this, the country offers many of the most well
respected Ayurveda retreats in the world.

Ayurveda Retreats In India

So without a doubt, there’s the perfect retreat to suit your taste and budget. There are
traditional retreats available for the more budget conscious, to the most luxurious for those
who are not.

Take the time, explore and you will most certainly find one that’s just perfect for you!

Ayurveda Massage Treatment

Guest Author at Gr8 Travel Tips

Assisting Author:
Thanks to Mitravinda in collaborating with me in this post. Mitravinda is a Nutritionist at DietChart, with a doctoral degree in Food Science and Nutrition. She’s a teacher,
researcher and an author. Her passion for the subject prompted her to start writing blogs on
various nutrition & health related topics.

Through her blogs, she wishes to help people gain a deeper understanding about the relationship
between food, nutrition, lifestyle and health.

Bahai Lotus Temple New Delhi

My son and I traveled throughout India for 7 weeks a few seasons ago. It was an amazing and
unforgettable experience. I hope to return one day very soon with my wife, to attend one of
these beautiful Ayurveda Retreats In India.

Original Glutathione Supplement

One other very important thing we do to maintain our overall health & wellness, is an all natural
health supplement we’ve been taking for years now.
It is an {All Natural Glutathione Supplement}.
One that absorbs at a Cellular Level.

If you are interested in learning more about {Glutathione} and its health benefits,
be sure to check out my article here on


🌺 Glutathione For Max Health 🌺

and my additional posts on this subject.

🛡 I Only Endorse Products/Services That Can Be Trusted & Verified &/Or That I’ve
Personally Used! 🛡

😎 Safe and Healthy Travels! 😎

signature of author and owner Robert Tellier at https://gr8traveltips.com

I am happy to present this collaborative guest post in the hopes of offering some interesting
travel inspiration and helpful information to you as well.
 
All personal 📸 photographs on this post are the property of gr8traveltips.com and
are copyright protected.
🚫 Unauthorized use is strictly prohibited. 🚫
 
✨   Did You Know …

“In Ayurveda – Disease Is Known As An Imbalance Of Energy Flow Between Mind, Body & Soul.”

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A Blogger Since 2012, Robert has a {Passion for Travel}, having worked in the industry for over 35 years. He enjoys sharing special moments & tips on; Travel, Health & Wellness, Book Reviews and much more!

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