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Tips To Avoid Driver Fatigue {Good To Know}

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Post Last Modified – February 25, 2024 ¦

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Helpful Tips To Avoid Driver Fatigue On Vacation

It’s that time of year again when many of us are getting ready for that long awaited vacation. Many of you I’m sure, are perhaps making plans for a long 🛣 road trip adventure.

As a previous long haul 🚛 trucker and driving instructor, I thought I would pass on a few important abd helpful …

😴 Tips to Avoid Driver Fatigue. 😴

We all want to get to our planned destination as quick as we can, but we must be aware of the; 🛑 signals of fatigue, when behind the 🚙 wheel.

❓ Did you know that driver fatigue is a major contributing factor in at least 20 percent of all automobile crashes worldwide? ❓

Getting Proper Sleep Is Priority One

Tips to Avoid Driver Fatigue

So, you’re all packed and ready to head off on that long awaited road trip vacation. But, are you really prepared and ready for those long hours of driving ahead, especially if you are traveling with loved ones? ❓

Taking a road trip holiday is exciting, no matter what mode of 🚌 transportation you choose. Discovering new sites and attractions along the way is always half the fun, if you take the time to enjoy your drive.

Whether you travel by; 🚗 car, 🏍 motorcycle, 🚍 recreational vehicle or any other mode of transportation, you must take the necessary steps to ensure you and your family will always be safe on the road.

RV Camping Class C Motorhome

Sleep experts suggest that most people do require between {💤 seven and nine hours of sleep} each day. This amount, is needed in order to be able to function fully during the course of the day, and to carry out everyday tasks.

Such as work, driving, exercise and any other daily activities that we perform on a daily basis. The quality of our sleep that we get is equally important as well.

Try to schedule and plan your trip ahead, which will allow the driver to get a good night’s sleep before heading off. Ideally, having another person along who can share driving responsibilities is always great.

If this is not possible, then be aware of the ⚠ Warning Signs of driver fatigue.

These signs include…

✔ Frequent Yawning;
✔ Blinking Your Eyes More Often;
✔ Forgetting the Last Stretch of Road Just Driven;
✔ Slowing for No Reason;
✔ Drifting the Vehicle in Your Lane.

These are just a few of the more common ⚠ warning signs of driver fatigue to be aware of. Should you do experience any such signs, pull the vehicle over immediately when safe to do so and – 🛑 Stop Driving!

Be Sure To Take Frequent Rest Stops

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When driving, do try to take regular rest intervals at least every couple of hours. Step from the vehicle, relax and get some 🚶 exercise if possible. This will definitely help refresh and revitalize you, so you can carry on more alert, for the next part of your journey!

If you do need to rest during your trip, 🐈 cat naps or short ⏰ twenty to forty minutes of sleep, can do wonders for reducing sleepiness and making you feel more refreshed.

Semi Transport Truck 

When I was driving long-haul commercial transport 🚛 truck, I always made sure to have regular short pit stops along the way. I always tried to get out and 🚶 stretch, and revitalize myself as often as I could.

Many times I would take short 💤 30 minute cat naps, which I found extremely beneficial and recharged my batteries to continue on. 🙂

👣 Footnote 👣

If you are leaving home for a short while and prefer not to bring your pet along and have your home more secure while away, be sure to visit TrustedHousesitters. Interested in becoming a Pet Sitter? 🐶 Then check out this well established Worldwide Pet Sitting platform …

🐱 Explore House Sits Around The World! 🐱

Try Not To Eat Unhealthy Fatty Foods

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Try not to eat heavy 🍔 fatty meals when driving, as we all know how tired we feel after eating a full meal. Try to keep meals light and nutritious, with lots of 🍎 fruit if possible.

Lighter meals and good hydration will all help keep you alert and feeling better as well. Drinking lots of water is also important and definitely helps reduce – overall fatigue.

drinking water

Taking these few precautions, will help to ensure you and your family have a safe and enjoyable road trip. For those of you traveling in your 🚌 recreational vehicles, be sure to check out my post on …

🚌 RV Safety Driving Tips. 🚌

Remember, getting there is half the fun! 😎

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Be sure to get out and enjoy the sites along the way at specific viewpoints, attractions and so many more places.

Do a little research, stop at tourist information centers and see what may be of interest, as you make your to your final destination.

We are always discovering new and exciting places on our road trips and so can you!

Below, I’ve add a link to 🛣 Road Safety At Work, a WorkSafeBC website in my home 🌲 Province of British Columbia.  Their goal is to eliminate work-related motor vehicle crashes, deaths and injuries in 🍁 British Columbia – Canada.

I’ve included the ⛓ link to their page on; Driver Fatigue, which is another very good read on this subject.

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🚗 Road Safety at Work – Driver Fatigue Basics 🚗

Original Glutathione Supplement

One other very important thing we do to maintain our overall health, wellness and which certainly has improved our energy, is a health supplement we’ve been taking for years now. It is an {All Natural Glutathione Supplement}. One that absorbs at a Cellular Level.

If you are interested in learning more about {Glutathione} and its health benefits, be sure to check out my article here on

🌺 Glutathione For Max Health 🌺

and my additional posts on this subject.

🛡 I Only Endorse Products/Services That Can Be Trusted & Verified &/Or That I’ve Personally Used! 🛡

😎 Safe and Healthy Travels! 😎

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All personal 📸 photographs on this post are the property of and are copyright protected. Unauthorized use is strictly prohibited. 🚫
✨   Did You Know …

“It Takes About Half An Ounce Of Gasoline To Start The Average North American Sized Automobile.”

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A Blogger Since 2012, Robert has a {Passion for Travel}, having worked in the industry for over 35 years. He enjoys sharing special moments & tips on; Travel, Health & Wellness, Book Reviews and much more!

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