Best Supplements For Healthy Aging
Post Last Modified – March 16, 2023 ¦ gr8traveltips.com
Choosing The Best Supplements For Healthy Aging
Table of Contents
If you’re like me, it sometimes can get a little overwhelming on choosing the – 💊 Best Supplements For Healthy Aging. My wife and I want to continue to travel for as long as we can in our “🔆 Golden Years.”
I still find it hard to believe that I’ve recently turned 65. So it’s even more important to ensure I maintain a healthy, well balanced diet along with daily exercise and by taking the best supplements to coincide with healthy aging.
Recommended Health Supplements For Seniors
If you do a {📲 Google Search} on this title, you will come up with endless recommendations on what supplements you should take.
Again, I think it all boils down to your present state of health, your diet, your lifestyle and what is recommended to you by health professionals.
Should we be taking and spending our hard earned 💵 dollar on 💊 supplements? ❓
Well, that certainly is a choice made by you alone. Here’s what the {Mayo Clinic} has to say on this subject, as an example.
Mayo Clinic Women’s HealthSource
“Vitamins and minerals are substances your body needs to grow properly, function normally and stay healthy.
It’s possible — and highly recommended — that you get these substances from the foods you eat. However, it sometimes can be difficult to get the recommended
amount of some vitamins and minerals from diet alone.
That’s why it’s not unusual to hear that taking a multivitamin or other supplement on a daily basis can make good sense.”
Recommended Vitamins For Seniors
From what I’ve learned over the years in speaking with many ⚕ health professionals, there are a few supplements that are beneficial for seniors, besides eating a healthy diet.
Again, this certainly depends on your present diet and what may or may not be needed, as recommended by your health and/or medical professional.
Vitamin B12, C, D3, Magnesium, Omega-3, Calcium
These are just a few important supplements to have as we age. Many can be obtained from what we eat and also in a well recommended {Multivitamin}, in 💊 capsule form for better absorption.
My wife and I take a multivitamin along with Omega-3. We also ensure that we take a daily {Probiotic For Healthy Travel}, just before and during travels. ✈
Glutathione
One other very important thing we do to maintain our overall health & wellness, is a health supplement we’ve been taking for years now. It is an {All Natural Glutathione Supplement}. One that absorbs at a Cellular Level.
Did you know that Glutathione is your body’s most powerful antioxidant, and plays a major role in your overall immune health? ❓
Check out this short 📹 video on the importance of Glutathione for your health.
Original Glutathione Formula by RobKellerMD.com – Youtube Video
OGF® is a proprietary blend of the nutrients your body needs to manufacture and increase absorption and recycling of Glutathione in your body.
I’ve endured a number of serious 🤕 injuries over the years and live with ongoing arthritic pain. My wife and I love to travel and want to continue doing so for many years to come.
My wife and I do our utmost to maintain a good healthy diet, exercise daily. We also take additional health supplements that suit us best.
If you are interested in learning more about {Glutathione} and its health benefits, be sure to check out my article here on
🌺 Glutathione For Max Health 🌺
and my additional posts listed below on this subject.
😎 Safe and Healthy Travels!
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🍃 This post is also to offer information to you only, on the enormous benefits of Glutathione. It is based on my personal experience only. 🍃
✨ Did You Know …
🍃 Probiotics For Healthy Travel {Importance}
🍃 Glutathione and Arthritis {The Natural Supplement}
🍃 Benefits Of Glutathione {For Healthy Travel}
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