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Post Last Modified - March 16, 2023 ¦ Choosing The Best Supplements For Healthy Aging If you’re like me, it sometimes can get a little overwhelming on choosing the - 💊 Best Supplements For Healthy Aging. My wife and I want to continue to travel for as long as we can in our “🔆 Golden Years.” I still find it hard to believe that I’ve recently turned 65. So it’s even more important to ensure I maintain a healthy, well balanced diet along with daily exercise and by taking the

Post Last Modified - March 27, 2023 ¦ The Many Health Benefits Of Traveling Traveling can be a lot of fun.  It can also be educational, inspiring a strong sense of appreciation for other cultures around the globe. Traveling around the 🌎 World offers many different things to a lot of people, but has it ever occurred to you that it can actually bring health benefits too? ❓ As we get older, taking care of our health should be priority one, especially for us Baby Boomers and Retired Adults! Paying attention to

Post Last Modified - February 28, 2023 ¦ Comparing Cheap Travel Insurance Policies & Protection Unless you know exactly what's included in your travel insurance package, purchasing those cheap travel insurance policies, is not always your best option.  You definitely want to make certain that you and your family are completely covered, in the event of any travel disruption. Here's an excellent 📹 short video on the reality of traveling - without travel insurance. This is no joke and can happen if you or a family member, are ever caught unprotected

Post Last Modified - February 27, 2023 ¦ The Benefits Of Bike Riding For Seniors Over 60 With the introduction of the 🚴 ebike {Electric Bike} in recent years, Bike Riding Over 60 has certainly taken off as a result. Many of us over 60 years of age who hadn’t considered bike riding for a variety of reasons, can now easily enjoy the health benefits that come with this activity. Enjoying the outdoors, getting fresh air and exercise, are just a few of the many benefits associated with 🚴 bike riding. Benefits

Post Last Modified - February 27, 2023 ¦ How Hotel Stays May Change Post Lockdown As we're all aware because of the global pandemic crisis, so much of what we had become used to when traveling, is absolutely turned on its head. My guest post author touches on 🏨 Hotel Stays Post Lockdown and what we can expect from as the new normal. Although many countries and regions have pushed ahead with businesses including hotels reopening, the question of safe tourism and travel remains: what will it be like? ❓ In many

Post Last Modified - February 27, 2023 ¦ Experience The Health Benefits of Yoga & Meditation Over 50 Think you’re too old to start practicing gentle yoga and meditation? ❓ Well think again! A few seasons ago, my wife and I on took part in a 4 day intensive {Inner Engineering Program}, in 🍁 Vancouver, BC. This yoga and meditation program was developed by one of the most influential people on this planet. 🌎 His name is; Sadhguru and he is the founder of the {ISHA Foundation}, in India.   Yoga & Meditation Over

Post Last Modified - February 27, 2023 ¦ Tips To Help You Stay Pain Free While Traveling I was so fortunate a short while ago, to be approached by a {Professional Chiropractor} who wished to contribute a guest post, offering to write about a few very helpful tips on how to - Stay Pain Free While Traveling. Over the years, I've sustained a number of injuries, which as I've grown older, have contributed to areas of my body that now have developed arthritis. I workout regularly, eat well, but also see

Post Last Modified - February 26, 2023 ¦ Just How Clean Is That Hotel Room? A Few Facts Have you ever wondered just How Clean Is That Hotel Room that you are staying in really is? ❓ It seems that people are becoming inflicted with some sort of illness when traveling away from home, more and more frequently. I'm always hearing from friends and others, who have caught some sort of {bug}, while traveling. I am sure you have all heard of the feared Norwalk virus that appears to be surfacing

Post Last Modified - February 26, 2023 ¦ Why We Ignore Our Health On All Inclusive Self Destructive Vacations My wife and I returned from a fantastic all-inclusive vacation to the {🏖 Yucatan Peninsula} in Mexico. It had been years since we stayed at an all inclusive resort, but had finally saved enough travel points on one of our credit cards to take a vacation. So we decided to head to beautiful 🌅 Akumal, just south of Cancun, Mexico. We stayed at one of the lovely 🏨 All Inclusive

Post Last Modified - February 23, 2023 ¦ 16-8 Intermittent Fasting For Seniors - A Closer Look I’ve been practicing a routine of 16-8 Intermittent Fasting for a few years now. Our 2 grown children introduced my wife and I to fasting, explaining the tremendous health benefits associated with this practice. Below, is a brief introduction and helpful guide to {16-8 Intermittent Fasting For Seniors}, from what I've learned from Medical professionals. 16/8 intermittent Fasting Guide - Is It Right For You As a retired senior and I’m sure for most of

Post Last Modified - February 23, 2023 ¦ Learn More About The Health Benefits of Swimming I’ve always enjoyed swimming from a very young age and as I get older, it’s even more important to realize the amazing - ❤ Health Benefits of Swimming.  For us 🧓 Baby Boomers (born from 1946 to 1964), exercise is crucial, to help maintain good overall health and well-being. If you follow my blog, you know how I love viewing and receiving colorful 🖼Infographics. Particularly so, when they have anything to do with; travel, health

Post Last Modified - February 23, 2023 ¦ Yes It is Possible to Avoid Hangovers On Vacation We all love a vacation, but none of us like that dreaded hangover from overindulging the night before! :cry: This and unfortunately even more so, when taking those wonderful All Inclusive Vacations!  You know these types of resort vacations, where all your 🍹 alcohol beverages are included in your package deal. Often and because of this, most of us will tend to overdo it on more than one occasion. But don't despair, there

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