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Gr8 Travel Tips

4 Simple Travel Health Tips {Good To Know}

Healthy Travel Diet

Travel Health And Safety Tips For Family

Post Last Modified – May 29, 2024 ¦

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4 Simple Travel Health And Wellness Tips

Something that has become even more important over the years for my wife and I, is maintaining
good health. This includes regular exercise and eating a proper diet, both at home and while away
on 🏖 our holidays. Here’s a look at just …

🌺 4 Simple Travel Health Tips 🌺

that are {Good To Know} for travelers of all ages.

We all like to let loose and enjoy ourselves while away on vacation. That’s great and isn’t that
what it’s all about?

At the same time though, it is important to be aware of some of the more common travel health
problems, that we may encounter when away. Surprisingly, many of these health related ailments
can be easily avoided.

Here’s a quick look at a few health issues that may arise, and how to possibly prevent and/or
remedy them as well. 

Tips For Staying Healthy Traveling Abroad

Healthy Travel Diet

Travel Health Tips # 1 – Drinking Water

Bottled Water

It goes without saying and is something most seasoned travelers already know. That is to;
🚱 Avoid Tap Water at all costs, unless you are absolutely certain the water is purified.
Just a small amount of ⚠ contaminated water can cause the most unpleasant of
🤢 symptoms!

  • ✔ Avoid even brushing your teeth with a small amount of water.
  • ✔ The same goes for – ice cubes.
  • ✔ Drink bottled water at all times, unless you are satisfied the water at your hotel, resort or cruise ship has been purified.

On a brighter note, it’s also important to drink plenty of water when traveling, especially
during air travel as you will see below. 

Be sure to check out my post here on …

🍾 The Benefits of Drinking Water, 🍾

for more detailed info on this subject.

Drinking lots and lots of water will help keep you; well hydrated, happy and healthy! 🙂

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Stay Healthy While Traveling # 2 – Jet Lag And Your Health

Turkish Airlines Airplane

That dreaded ✈ Jet Lag can be a terrible nuisance for many,
especially those traveling with children. 

There are actually a few things that can help prevent or lessen the degree of jet lag, when
enduring those long-haul flights. Taking a few extra precautions, can help you adjust more
easily and painlessly upon arrival at your destination.

drinking water

  •   Try to drink plenty of water during your flight. Keeping yourself
    hydrated will make you feel much better and with more energy as well. So, when the flight
    attendants walk by offering water, be sure to grab a glass or two! 🥃

As well, drinking water will force you to get up 🚶 and make your way to the 🚻 restroom.  Keeping the blood circulating and walking around several times during a long flight, is very
important for your overall well being and health.

Air Travel Health

A few extra tips during and after a long flight, to help adapt to your present surroundings

✔ Upon arrival at your destination, try to adapt to the present ⏰ time as quickly as you can. Avoid taking a nap, as this in most cases, will make you feel worse.

Many times taking a nap right away can prolong jet lag, and may make you feel even more tired! 😴

All Inclusive Resort Cocktails

✔ For adults, try to 🍺 Avoid Alcohol, or consuming more
than one drink or two during your flight. Alcohol will actually make you feel drowsy and will
dehydrate you as well. 😥

✔ If you can, eat as healthy as possible, 🍔 Avoiding Fatty Foods as much as you can.  We always carry a few 🍌 healthy snacks to eat, throughout our
long flights.

These are just a couple of the more common health related problems you or a family member are
likely to experience when traveling. There are of course, many other difficulties that may
surface when traveling.

For example, an unexpected minor or major injury to a family member may occur unexpectedly.

Traveling Abroad # 3 – Pack A Travel First Aid Kit

travel first aid kits

It’s always important to carry a 👝 travel first aid kit with you at all times, for those
minor unexpected 🤕 nuisances. Of course, purchasing travel medical insurance is a must!

I’ve always said;

“If You Can Afford To Travel, You Can Afford Travel Insurance.”

Be sure to check out my post here on … ️

Packing A Travel First Aid Kit ⚕.

My detailed post will include some of the more suggested things you should pack in your first
aid kit. All of the items listed are recommended by; {well seasoned travelers} and what we
include in ours as well. 🙂

Tips For Healthy Travel # 4 – Don’t Let The Bed Bugs Bite

Hotel Bed Bugs

Unfortunately and something that is becoming more and more common in; hotels, resorts and
other places, are those dreaded bed bugs!🕷 When you arrive in your room for the night or
for your vacation, try not unpack your 🧳 bags, before checking the bedding!🛌

You do not want these annoying 🕷 bugs coming home with you!

Trust me, we’ve had family members bring home these bugs, and it cost them thousands to have
their home fumigated as a result. Bed bugs are very tiny parasitic creatures that thrive mostly
in covered bedding, hence the name 🛌 bed bugs. 

They can easily get into your clothing and make their way home with you. These pests also bite
and can cause irritating skin problems for many people!

Double Bed

Check the bed area for tiny spots under the bedding, even between the mattresses. If you suspect
any sign of bed bugs, request you be moved immediately to another room.

These nasty pests have ruined wonderful vacations for many people. Nasty rashes and even infection
can result for some people who have been bitten.

Helpful Tips Banner

Try to avoid leaving your luggage on the 🧳 floor and open, where it’s easy for these bugs
to get into. Keep your luggage closed tightly and your bags high and dry. This especially for
🎒 backpackers, who may be staying in 🏡 hostels.



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Travel Health Tips – Final Note

Be Aware Of What You Eat and Drink

“Select Your Food & Drink Carefully”

Without a doubt and probably the most common problem many travelers will encounter and especially
if traveling abroad, is that dreaded; 🤢 Montezuma’s Revenge. 

Or more commonly known as the nasty symptoms of – Diarrhea. 🙁

Street Food Vendor in Thailand

Traveler’s diarrhea (TD) is a medical disorder, resulting from a sanitation breakdown that
eventually causes a bacterial contamination of; drinking water and food.

In most cases and thankfully, the symptoms are minor with that annoying diarrhea clearing
within a short time.

Final Thoughts Banner

In wrapping up here, drink plenty of purified or bottled water, to keep your system clear.
Always be aware of what and where you are eating to keep you happy and healthy. 🙂

Travel Health Tips

Doing these two simple things, will most certainly help prevent unnecessary illness from arising.

Government of Canada logo

Below, I’ve included the 🍁 Government of Canada’s {Travel Health and Safety} website
link for your convenience. This page offers important updates and information on travel health
risks and preventive measures, to keep you as safe as possible when traveling.

Excellent information for not just Canadians, but for all those around the world!

🍁 Government of Canada Travel Health & Safety 🍁

Original Glutathione Supplement

A couple of other very important things my wife and I do to maintain our overall health & wellness,
is by taking a Probiotic and one other health supplement we’ve been taking for years now.
It is an {All Natural Glutathione Supplement}.
One that absorbs at a Cellular Level.

If you are interested in learning more about {Glutathione} and its health benefits, be sure to
check out my article here on …

🌺 Glutathione For Max Health 🌺

and my additional posts on this subject.

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Personally Used! 🛡

😎 Safe and Healthy Travels! 😎

signature of author and owner Robert Tellier at

All personal 📸 photographs on this post are the property of and
are copyright protected.
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✨   Did You Know …

“Certain Respiratory Infections May Spread Quickly On Cruise Ships.
Passengers Can Help Prevent This By Receiving The Annual Flu Vaccine.”

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Healthy Travel Lifestyle

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A Blogger Since 2012, Robert has a {Passion for Travel}, having worked in the industry for over 35 years. He enjoys sharing special moments & tips on; Travel, Health & Wellness, Book Reviews and much more!

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